Join the regular Meditation Group

This 6-week taster aims to encourage you to practice regularly, making it part of your spiritual development ‘tool-kit.’ This will help you cultivate a deeper understanding of yourself and how to feel centred to become more spiritually grounded and aligned.

What you’ll get from regular meditation practice:

Reduced stress and anxiety by learning effective relaxation techniques

– Improved focus, concentration, and mental clarity

– Enhanced emotional well-being and resilience

– Mood boost and overall sense of happiness

– Greater self-awareness and self-acceptance

– Improved sleep quality and overall physical health

Structure:

Over the six weeks, you will learn various techniques, including:

*Mindfulness meditation

*Loving-kindness meditation

*Body scan meditation

*Guided imagery meditation (Storytelling)

*Movement meditation (e.g., yoga, tai chi, walking, grounding)

The Sessions:

There are 5 sessions per week, 4 of them in the morning, with one evening session. All are held ONLINE. Extras include 1 recorded guided meditation shared each week. The ‘Align and Attune’ session is unguided, which allows you to develop the discipline while tapping into the collective conscious of a community who will be doing the meditation at the same time (or at least the same day!)

You’ll need to join our community to take part. CLICK HERE TO JOIN and REGISTER