Welcome to the 7-Day Fasting Challenge!
This challenge is designed to help you experience the transformative benefits of fasting while being supported by a like-minded community. Whether you are new to fasting or an experienced faster, this structured approach will guide you through each day with checkpoints, insights, and motivation.
You will need the Nubia Pamper Cleanse and Renu Fasting Guide – which is included as a password encrypted E-Book. You will receive your copy after you’ve registered for the challenge.
Before you begin the fast, make sure you read the booklet through at least once. Give yourself enough time to prepare correctly.
Why Fast?
Fasting has been linked to numerous health benefits, including:
• Encourages fat loss while preserving muscle mass.
• Promotes the removal of damaged cells and regeneration of new ones.
• Better mental clarity & focus
• Reduces inflammation
• Helps to balance blood sugar levels: Improves insulin sensitivity and reduces the risk of type 2 diabetes.
Challenge Guidelines
After reading the Nubia Pamper Fasting Guide, prepare for the 7 day intermittent fasting.
• Stay hydrated with water, herbal teas, and electrolytes.
• Consume nutrient-dense meals during eating windows.
• Listen to your body and adjust as needed.
• Engage with the community for support and motivation.
Reduce Processed Foods & Sugar
• Begin eliminating processed foods, added sugars, and refined carbs.
• Increase intake of whole foods, lean proteins, and healthy fats.
Hydration & Mindset
• Drink plenty of water and introduce electrolytes.
• Set a clear intention for your fasting journey; what are you hoping to accomplish over the 7 days and at the end.
• Be part of the Fasting WhatsApp Fasting group community and share your goals.
Meal Planning & Last Meal
• Plan nutrient-rich meals for your eating window; the Nubia Pamper Fasting Guide has vegan recipes you can choose from.
• Consume a balanced last meal with fiber, protein, and healthy fats.
IMPORTANT NOTE
If you have a serious medical condition, please consult your GP/healtcare professional before doing the fast.
